As one year ends, another begins. Each year, many of us set ourselves new goals or ‘New Year Resolutions’ which motivate us each day. Some New Year resolutions are directed at happiness or relationships or health and fitness.
So, what are your New Year Resolutions? We would love to hear all about yours!
If you haven’t set yourself New Year resolutions for 2021 yet, it is not too late. Here are some of our teams New Year resolutions…
- Read a new book each month. Reading is great for your rest & relaxation, and can stimulate your imagination or knowledge, whether you like fiction/non-function, sport or historical reads; this is a great New Year resolution that anyone can add to their list.
- Organise a weekly food plan for you and your family. A food plan can save both time in preparation and money when your meals are ready to go each day. Meal plans are a good way to keep you healthy, and can include chicken, vegetables, salads, rice and steak. Tasty and simple to make each Sunday ready for the week ahead!
- Set aside one day/night a week to spend time with your loved ones. Whether that is your parents or children, friends or colleagues; spending quality time with those you love can improve your mental and emotional health significantly.
- Allocate at least 30 minutes a day to exercise. Exercise is important for both physical and mental health as it is a time to rest your mind from day-to-day tasks and get your heart rate up. Daily exercise will keep your mind & body feeling fresh. At Endless®, we believe a great way to keep fit from the comfort of your very own backyard, is in an Endless® Swim Spa. This allows you to exercise at any time of the day, and all year round using the adjustable spa temperatures. With an Endless® Swim Spa, you can swim on the spot using the Badu Swim System or swim harness.
Happy New Year from Team Endless®!