Are you thinking of retiring soon? An outdoor spa is perfect for a relaxing and enjoyable retirement. With many added health benefits, here are our top 6 reasons to invest in a spa for retirement: Better sleep – Some nights can be hard to fall asleep; you may have something on your mind, or you…
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Keeping your spa clean is really important if you want it to last long. The most effective way to keep dirt and debris out of the water is to never walk bare foot prior to getting in the spa, or washing your feet and dirt from your body before entering the water. In saying that…
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Dull skin? Congestion? It could be due to a sluggish lymphatic system. “The skin is an eliminative organ, meaning it assists the body in detoxification by pushing out toxins directly through the cells and membrane of the skin,” wellness coach and iridologist Jennifer Thompson says. “If you don’t have a natural, healthy glow, it means…
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Most people with low back issues think the solution is to strengthen the muscles in their back, and while this is partially true, there are 2 other often overlooked important components to reduce low back strain. If you have low back pain, check with your doctor before exercising. #1. Strengthen Your Core: Having strong abdominal muscles can…
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If you own a spa you may already know how important a spa hardcover is. It is important when the time comes to replace your spa cover that you invest in a cover that fits your spa correctly. Benefits of a Spa Hardcover: Keep heat in, conserve energy and save you money Protect from dirt…
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Remember the buddy system? There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even boost your intensity. Have a read of our 6 challenging exercises you can do with your loved one’s below. Move 1: Body-Weight Squat (A) Stand facing your partner at…
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